Feeling Overwhelmed by Perimenopause Advice?
Are you somewhere between perimenopause and menopause—and feeling like your wellness to-do list is a mile long? You are not alone!
If you’re anything like me, you’re doing your best to feel good, age gracefully, and navigate the whirlwind of advice flying at us from every direction. While it’s amazing that this stage of life is now being taken seriously, the sheer volume of information can be quite exhausting.
Recently, I had a day that filled my soul. I caught up with two of my best friends—you know, the kind of friends you can talk to for hours without missing a beat. We’re all in our 40s, and we laughed at how our conversations now revolve around all things perimenopause: morning light, protein timing, hormone therapy, gut health tonics, weight training, step counts, carb cycling, salt in our water… and breathe.
At one point, I said, “This is why our cortisol is up—trying to manage the stress of lowering our cortisol!” Sound familiar?
The truth is, there’s no one-size-fits-all solution for navigating this stage of life. But the good news? There are so many smart, encouraging experts out there who make it easier to learn and decide what works for YOU.
Here are my 7 favorite perimenopause resources to help you sort out the advice and feel less overwhelmed. Hopefully, they’ll help you, too!
The Mel Robbins Podcast
Mel Robbins is a powerhouse of motivation and real talk. Her advice feels like it’s coming from a big sister who just gets it. One of her recent episodes—“Try it for 1 Week: 3 Small Habits that Change Your Body, Energy, and Life”—dives into three science-backed habits for health and happiness. These were pulled from 53 conversations with top health experts, and guess what? They’re simple and totally doable. I found it a very helpful episode to help gain clarity amongst all the messages coming our way for how to live a healthier lifestyle during this stage of life. Give it a listen!
Dr. Mary Claire Haver
Dr. Mary Claire Haver is a board-certified OB-GYN and the founder of the Galveston Diet. She offers research-backed, approachable advice on hormone health, nutrition, and managing perimenopause symptoms. Her educational content helps demystify what’s going on in our bodies and empowers women to advocate for themselves. She has been a guest speaker on many podcasts, is a New York Times best selling author, offers a diet regime, and has a supplement line. She is a wealth of knowledge and a great resource for all things related to perimenopause and menopuase!
Chalene Johnson
I am a long-time fan of Chalene Johnson‘s workouts and her energy is contagious. She brings a great mix of science, sass, and personal experience to her content. Whether she’s talking about hormone balance, mindset, or supplements, she helps you cut through the noise with actionable advice. Her podcast and social media are full of quick, digestible tips for busy women.
Dr. Anthony Youn
America’s Holistic Plastic Surgeon, Dr. Youn, takes a wellness-first approach to aging and beauty. He talks openly about things like collagen support, hormone changes, and skin health in your 40s and beyond. He’s a great resource if you’re curious about aesthetic changes without the pressure to “do it all.” Dr. Youn is also the author of Younger for Life, a book about Autojuvenation, the process of aging backwards naturally. He is real, practical, and full of interesting information to share!
Dr. William Li
I thoroughly enjoy listening to Dr. William Li and his wealth of knowledge on how the right foods can fight disease and support longevity. He’s a medical doctor, scientist, and author of Eat to Beat Disease and Eat to Beat Your Diet. His advice is practical, empowering, and totally non-restrictive. A great resource for using food as medicine and reducing inflammation as our bodies change.
Tracy Campoli
Tracy Campoli is a wellness coach who’s made a name for herself with fun, low-impact workouts that focus on energy and confidence—not just appearance. She’s especially mindful of hormone shifts and how they affect our motivation and results. Great for movement without burnout. I especially love her YouTube channel! She is fun, positive, and full of amazing information related to health and beauty. I think you’ll love her, too!
Katie Dunlop (Love Sweat Fitness)
Katie’s brand, Love Sweat Fitness, is all about meeting yourself with grace while still striving for your healthiest life. Her workouts, wellness programs, and supplement line are all tailored to women going through hormone transitions. Think: supportive, not stressful. And bonus—her product line includes Natural Beauty and Wing Woman, two favorites I personally love
You Don’t Have to Do It All
Let’s be real—we’re not robots. You don’t have to cold plunge while tracking protein macros and meditating on the treadmill. It’s okay to pick the things that feel right for you. Listen to your body. Take what works and leave the rest.
Let this post be your gentle guide through the noise. Bookmark it, share it with your girlfriends, and remember: You’re doing amazing. Please also share in the comments below any additional resources you are finding helpful to navigate this stage of life!
Disclaimer: I’m not a licensed therapist, medical professional, nutritionist, or fitness expert. The thoughts and tips shared here are based on my own experiences and are meant for general inspiration. Always consult a qualified professional if you need personal or nutritional advice or support. This post contains some affiliate links for your shopping convenience. Click here to read my full disclosure policy.
